The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
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Author:
Vo, Dzung X.
Series:
Instant help solutions series
Published:
New Harbinger Publications 2015
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Adobe EPUB eBook, Kindle Book, OverDrive Read
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Available from OverDrive

Description

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

 Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.

 The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

 If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

More Details

Street Date:
04/01/2015
Language:
English
ISBN:
9781626250826
ASIN:
B00QUIAJWU

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Subjects
Health & Fitness
Self-Improvement
Sociology
Young Adult Nonfiction

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APA Citation (style guide)

Dzung X. Vo. (2015). The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Dzung X. Vo. 2015. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Dzung X. Vo, The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. New Harbinger Publications, 2015.

MLA Citation (style guide)

Dzung X. Vo. The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. New Harbinger Publications, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Added:
Dec 26, 2015 01:30:26
Date Updated:
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title
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

 Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.

 The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

 If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

 Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.

 The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any...

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