But what will people say?: navigating mental health, identity, love, and family between cultures
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"A deeply personal, paradigm-shifting book from therapist, writer, and founder of browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"--
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Citations
Kohli, S. K. (2024). But what will people say?: navigating mental health, identity, love, and family between cultures. New York, New York, Penguin Life.
Chicago / Turabian - Author Date Citation (style guide)Kohli, Sahaj Kaur. 2024. But What Will People Say?: Navigating Mental Health, Identity, Love, and Family between Cultures. New York, New York, Penguin Life.
Chicago / Turabian - Humanities Citation (style guide)Kohli, Sahaj Kaur, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family between Cultures. New York, New York, Penguin Life, 2024.
MLA Citation (style guide)Kohli, Sahaj Kaur. But What Will People Say?: Navigating Mental Health, Identity, Love, and Family between Cultures. New York, New York, Penguin Life, 2024.
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Last Sierra Extract Time | Nov 13, 2024 03:52:48 PM |
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Last File Modification Time | Nov 13, 2024 03:52:53 PM |
Last Grouped Work Modification Time | Nov 13, 2024 03:52:52 PM |
MARC Record
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100 | 1 | |a Kohli, Sahaj Kaur, |e author. | |
245 | 1 | 0 | |a But what will people say? : |b navigating mental health, identity, love, and family between cultures / |c Sahaj Kaur Kohli, MA, LGPC, founder of Brown Girl Therapy. |
264 | 1 | |a New York, New York : |b Penguin Life, |c [2024] | |
264 | 4 | |c ©2024 | |
300 | |a 420 pages ; |c 24 cm | ||
336 | |a text |b txt |2 rdacontent | ||
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504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Introduction -- Our stories matter, too -- Communication tips for healthier conversations -- When things don't go according to plan -- Reflecting on your achievement behavior -- But what will people say? -- Tips for talking to immigrant parents about mental health -- What's faith got to do with it? -- How to reflect your own relationship with religion and culture -- Feeling my way through -- Learning emotion regulation and exploring your shame-based behavior -- Where do my parents end and I begin? -- Learning about boundaries and your values -- Investing in community care and self-care -- How to find a therapist and how to be in therapy -- When you're the only one -- Reflections on being "the only" or "one of few" in the workplace -- Love or loyalty -- Identifying your core beliefs and tips for navigating guilt -- Getting out of my own way -- Combatting self-sabotaging behaviors and mindsets -- Exploring my bicultural identity development -- Reflecting on and understanding your bicultural identity development -- Uncovering my family history -- How to cope with cultural bereavement and disenfranchised grief -- Epilogue. | |
520 | |a "A deeply personal, paradigm-shifting book from therapist, writer, and founder of browngirltherapy that rethinks traditional therapy and self-care models, creating much-needed space for those left out of the narrative"-- |c Provided by publisher. | ||
650 | 0 | |a Cultural psychiatry. | |
650 | 0 | |a Psychiatry, Transcultural. | |
650 | 0 | |a Therapeutics. | |
650 | 0 | |a Mental health |x Social aspects |z United States. | |
650 | 0 | |a Minorities |x Mental health. | |
650 | 0 | |a Minorities |x Psychology. | |
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