Set boundaries, find peace: a guide to reclaiming yourself
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Description
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, and therapist Nedra Glover Tawwab demystifies this complex topic for today's world, in a relatable and inclusive tone. She presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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ISBN:
9780593192092
9780593393550
9780593192108
9780593393550
9780593192108
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Grouping Information
| Grouped Work ID | e1fdd526-3358-3a68-9e28-f9e99efd2c90 |
|---|---|
| Grouping Title | set boundaries find peace a guide to reclaiming yourself |
| Grouping Author | nedra glover tawwab |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-11-14 06:08:42AM |
| Last Indexed | 2024-11-14 02:02:28AM |
Solr Fields
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author
Tawwab, Nedra Glover
author_display
Tawwab, Nedra Glover
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Longmont Adult Nonfiction
Online OverDrive Collection
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display_description
Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, and therapist Nedra Glover Tawwab demystifies this complex topic for today's world, in a relatable and inclusive tone. She presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Audio Books
Books
eBook
Books
eBook
format_longmont
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9780593192108
9780593393550
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2024-11-14T09:02:28.246Z
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Online OverDrive
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Longmont Public Library Online
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Online OverDrive Collection
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9780593192092
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2021
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Books on Tape
Penguin Publishing Group
TarcherPerigee, an imprint of Penguin Random House LLC
Penguin Publishing Group
TarcherPerigee, an imprint of Penguin Random House LLC
recordtype
grouped_work
subject_facet
Change (Psychology)
Interpersonal relations
Peace of mind
Self-realization
Interpersonal relations
Peace of mind
Self-realization
title_display
Set boundaries, find peace : a guide to reclaiming yourself
title_full
Set Boundaries, Find Peace A Guide to Reclaiming Yourself
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Glover Tawwab
title_short
Set boundaries, find peace
title_sub
a guide to reclaiming yourself
topic_facet
Change (Psychology)
Family & Relationships
Interpersonal relations
Nonfiction
Peace of mind
Self-Improvement
Self-realization
Family & Relationships
Interpersonal relations
Nonfiction
Peace of mind
Self-Improvement
Self-realization
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