Set boundaries, find peace: a guide to reclaiming yourself
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Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, and therapist Nedra Glover Tawwab demystifies this complex topic for today's world, in a relatable and inclusive tone. She presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Tawwab, N. G. (2021). Set boundaries, find peace: a guide to reclaiming yourself. New York, TarcherPerigee, an imprint of Penguin Random House LLC.
Chicago / Turabian - Author Date Citation (style guide)Tawwab, Nedra Glover. 2021. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. New York, TarcherPerigee, an imprint of Penguin Random House LLC.
Chicago / Turabian - Humanities Citation (style guide)Tawwab, Nedra Glover, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. New York, TarcherPerigee, an imprint of Penguin Random House LLC, 2021.
MLA Citation (style guide)Tawwab, Nedra Glover. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. New York, TarcherPerigee, an imprint of Penguin Random House LLC, 2021.
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| Last Sierra Extract Time | Nov 12, 2024 04:49:23 PM |
|---|---|
| Last File Modification Time | Nov 12, 2024 04:49:30 PM |
| Last Grouped Work Modification Time | Nov 14, 2024 01:38:01 AM |
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| 100 | 1 | |a Tawwab, Nedra Glover, |e author. | |
| 245 | 1 | 0 | |a Set boundaries, find peace : |b a guide to reclaiming yourself / |c Nedra Glover Tawwab. |
| 264 | 1 | |a New York : |b TarcherPerigee, an imprint of Penguin Random House LLC, |c [2021] | |
| 300 | |a xix, 282 pages ; |c 21 cm | ||
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| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [267]-271) and index. | ||
| 505 | 0 | |a Introduction -- Part I. Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- Part 2. This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions. | |
| 520 | |a Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, and therapist Nedra Glover Tawwab demystifies this complex topic for today's world, in a relatable and inclusive tone. She presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. | ||
| 650 | 0 | |a Peace of mind. | |
| 650 | 0 | |a Self-realization. | |
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Interpersonal relations. | |
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