Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT
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"In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"--
"In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"--
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Van Dijk, S. (2015). Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Van Dijk, Sheri. 2015. Relationship Skills 101 for Teens: Your Guide to Dealing With Daily Drama, Stress, and Difficult Emotions Using DBT. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Van Dijk, Sheri, Relationship Skills 101 for Teens: Your Guide to Dealing With Daily Drama, Stress, and Difficult Emotions Using DBT. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc, 2015.
MLA Citation (style guide)Van Dijk, Sheri. Relationship Skills 101 for Teens: Your Guide to Dealing With Daily Drama, Stress, and Difficult Emotions Using DBT. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc, 2015.
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Record Information
| Last Sierra Extract Time | Nov 08, 2024 01:39:25 PM |
|---|---|
| Last File Modification Time | Nov 08, 2024 01:39:55 PM |
| Last Grouped Work Modification Time | Nov 15, 2024 01:38:52 AM |
MARC Record
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| 020 | |a 9781626250529 (paperback) | ||
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| 040 | |a DLC |b eng |c DLC |e rda |d DLC |d SKYRV |d CoBoFLC | ||
| 050 | 0 | 0 | |a BF511 |b .V366 2015 |
| 082 | 0 | 0 | |a 155.5/192 |2 23 |
| 100 | 1 | |a Van Dijk, Sheri. | |
| 245 | 1 | 0 | |a Relationship skills 101 for teens : |b your guide to dealing with daily drama, stress, and difficult emotions using DBT / |c Sheri Van Dijk, MSW. |
| 246 | 3 | |a Relationship skills one hundred one for teens | |
| 264 | 1 | |a Oakland, CA : |b Instant Help Books, an imprint of Harbinger Publications, Inc. |c [2015] | |
| 300 | |a 194 pages ; |c 21 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a The instant help solutions | |
| 505 | 0 | |a Introduction -- Looking at yourself -- Looking at your relationships -- How to get what you want (more often!) -- How up-and-down emotions fuel the relationship roller coaster -- Stop letting your emotions control you -- Reduce your judgments to improve your attitude -- Stop fighting reality and deal with it instead -- Don't let you urges control you -- Improving you relationship with yourself -- Conclusion. | |
| 520 | |a "In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you'd probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life-well beyond your teen years. Why not get started now?"-- |c Provided by publisher. | ||
| 520 | |a "In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships--whether it's with parents, friends and peers, or dates. Using skills based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging"-- |c Provided by publisher. | ||
| 650 | 0 | |a Emotions |v Juvenile literature. | |
| 650 | 0 | |a Stress management |v Juvenile literature. | |
| 650 | 0 | |a Dialectical behavior therapy. | |
| 650 | 0 | |a Dialectical behavior therapy |v Juvenile literature. | |
| 655 | 0 | |a Young adult literature. | |
| 830 | 0 | |a Instant help book for teens. | |
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