Transforming stress for teens: the heartmath solution for staying cool under pressure
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"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
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McCraty, R., Moor, S., Goelitz, J., & Lance, S. W. (2016). Transforming stress for teens: the heartmath solution for staying cool under pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Rollin, McCraty et al.. 2016. Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Rollin, McCraty et al., Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016.
MLA Citation (style guide)McCraty, Rollin,, et al. Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure. Oakland, CA, Instant Help Books, an imprint of New Harbinger Publications, Inc, 2016.
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Record Information
| Last Sierra Extract Time | Nov 10, 2024 04:24:16 AM |
|---|---|
| Last File Modification Time | Nov 10, 2024 04:24:20 AM |
| Last Grouped Work Modification Time | Nov 10, 2024 04:24:18 AM |
MARC Record
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| 050 | |a BF | ||
| 082 | 0 | 4 | |a 155.518 |2 23 |
| 100 | 1 | |a McCraty, Rollin, |e author. | |
| 245 | 1 | 0 | |a Transforming stress for teens : |b the heartmath solution for staying cool under pressure / |c Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. |
| 264 | 1 | |a Oakland, CA : |b Instant Help Books, an imprint of New Harbinger Publications, Inc., |c [2016] | |
| 264 | 4 | |c ©2016. | |
| 300 | |a viii, 194 pages : |b color illustrations ; |c 21 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction: learning to transform stress -- Resilience: the key to de-stressing and becoming the real you -- Your heart and brain: the power of working together -- The emotional landscape: understanding how emotions affect your body -- Positive change: the stress-busting power of a shift in attitude -- Intuition: listening to your heart -- Invisible communication: the unseen effect of emotions on attitudes -- Coherent communication: taking the stress out -- Relationships: building deeper connections -- Three key strategies; building and sustaining your resilience. | |
| 520 | |a "This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover. | ||
| 521 | 1 | |a 013-017. | |
| 650 | 0 | |a Stress in adolescence |v Juvenile literature. | |
| 650 | 0 | |a Stress management for teenagers |v Juvenile literature. | |
| 650 | 0 | |a Stress (Psychology) |v Juvenile literature. | |
| 650 | 0 | |a Stress management |v Juvenile literature. | |
| 650 | 7 | |a Stress in adolescence. |2 fast |0 (OCoLC)fst01134954 | |
| 650 | 7 | |a Stress management for teenagers. |2 fast |0 (OCoLC)fst01134975 | |
| 650 | 7 | |a Stress (Psychology) |2 fast |0 (OCoLC)fst01134918 | |
| 655 | 7 | |a Juvenile works. |2 fast |0 (OCoLC)fst01411637 | |
| 655 | 7 | |a young adult literature. |2 local | |
| 700 | 1 | |a Moor, Sarah, |e author. | |
| 700 | 1 | |a Goelitz, Jeff, |e author. | |
| 700 | 1 | |a Lance, Stephen W., |e author. | |
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