The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
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Author:
Shannon, Jennifer
Illustrator:
Shannon, Doug
Series:
Instant help solutions series
Published:
New Harbinger Publications 2015
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive

Description

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

More Details

Street Date:
09/01/2015
Language:
English
ISBN:
9781626252455
ASIN:
B010CKAFB6

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Subjects

Subjects
Psychology
Sociology
Young Adult Nonfiction

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Citations

APA Citation (style guide)

Jennifer Shannon. (2015). The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic. New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Jennifer Shannon. 2015. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic. New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Jennifer Shannon, The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic. New Harbinger Publications, 2015.

MLA Citation (style guide)

Jennifer Shannon. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic. New Harbinger Publications, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Copy Details

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Longmont Public Library00

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Date Added:
Dec 26, 2015 02:01:58
Date Updated:
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Last Metadata Change:
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If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from...

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