The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic
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"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--Provided by publisher.
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Shannon, J., & Shannon, D. (2015). The anxiety survival guide for teens: CBT skills to overcome fear, worry & panic. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Shannon, Jennifer and Doug, Shannon. 2015. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Shannon, Jennifer and Doug, Shannon, The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc, 2015.
MLA Citation (style guide)Shannon, Jennifer. and Doug Shannon. The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic. Oakland, CA, Instant Help Books, an imprint of Harbinger Publications, Inc, 2015.
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Record Information
| Last Sierra Extract Time | Nov 13, 2024 08:19:03 PM |
|---|---|
| Last File Modification Time | Nov 13, 2024 08:19:18 PM |
| Last Grouped Work Modification Time | Nov 15, 2024 01:38:52 AM |
MARC Record
| LEADER | 02220cam 2200373 i 4500 | ||
|---|---|---|---|
| 001 | FLC2015007029 | ||
| 003 | DLC | ||
| 005 | 20150925145356.0 | ||
| 008 | 150220s2015 caua j 000 0 eng | ||
| 010 | |a 2015007029 | ||
| 020 | |a 9781626252431 (pbk.) | ||
| 020 | |a 1626252432 (pbk.) | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IMmBT |d NjBwBT |d CoBoFLC | ||
| 050 | 0 | 0 | |a BF575.A6 |b S475 2015 |
| 082 | 0 | 0 | |a 155.5/1246 |2 23 |
| 100 | 1 | |a Shannon, Jennifer. | |
| 245 | 1 | 4 | |a The anxiety survival guide for teens : |b CBT skills to overcome fear, worry & panic / |c Jennifer Shannon, LMFT ; illustrations by Doug Shannon. |
| 264 | 1 | |a Oakland, CA : |b Instant Help Books, an imprint of Harbinger Publications, Inc., |c [2015] | |
| 300 | |a viii, 235 pages : |b illustrations ; |c 21 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a The instant help solutions | |
| 520 | |a "For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--Provided by publisher. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Cognitive therapy for teenagers |v Problems, exercises, etc. | |
| 655 | 0 | |a Young adult literature. | |
| 700 | 1 | |a Shannon, Doug, |e editor. | |
| 830 | 0 | |a Instant help book for teens. | |
| 907 | |a .b22949860 | ||
| 940 | |l md | ||
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