The happiness trap: how to stop struggling and start living
(Book)
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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. -- Goodreads
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Citations
Harris, R., & Hayes, S. (2008). The happiness trap: how to stop struggling and start living. Boston, Trumpeter.
Chicago / Turabian - Author Date Citation (style guide)Harris, Russ, 1966- and Steve, Hayes. 2008. The Happiness Trap: How to Stop Struggling and Start Living. Boston, Trumpeter.
Chicago / Turabian - Humanities Citation (style guide)Harris, Russ, 1966- and Steve, Hayes, The Happiness Trap: How to Stop Struggling and Start Living. Boston, Trumpeter, 2008.
MLA Citation (style guide)Harris, Russ and Steve Hayes. The Happiness Trap: How to Stop Struggling and Start Living. Boston, Trumpeter, 2008.
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Record Information
| Last Sierra Extract Time | Nov 07, 2024 04:21:46 PM |
|---|---|
| Last File Modification Time | Nov 07, 2024 04:22:02 PM |
| Last Grouped Work Modification Time | Nov 11, 2024 06:51:30 PM |
MARC Record
| LEADER | 02640cam 22004934a 4500 | ||
|---|---|---|---|
| 001 | FLC2007042105 | ||
| 003 | DLC | ||
| 005 | 20080205080104.0 | ||
| 008 | 071011s2008 mau e 001 0 eng | ||
| 010 | |a 2007042105 | ||
| 020 | |a 9781590305843 (pbk. : alk. paper) | ||
| 020 | |a 1590305841 (pbk. : alk. paper) | ||
| 035 | |a 175289906 | ||
| 040 | |a DLC |c DLC |d DLC |d CoBoFLC | ||
| 050 | 0 | 0 | |a BF575.H27 |b H375 2008 |
| 082 | 0 | 4 | |a 158.1 |2 22 |
| 100 | 1 | |a Harris, Russ, |d 1966- | |
| 245 | 1 | 4 | |a The happiness trap : |b how to stop struggling and start living / |c Russ Harris ; foreword by Steven Hayes. |
| 260 | |a Boston : |b Trumpeter, |c 2008. | ||
| 264 | 1 | |a Boston : |b Trumpeter, |c 2008. | |
| 300 | |a x, 246 p. ; |c 23 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes bibliographic references and index. | ||
| 505 | 0 | |a How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments. | |
| 520 | |a Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. -- Goodreads | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 700 | 1 | |a Hayes, Steve, |e author of foreward. | |
| 856 | 4 | 2 | |z Contributor biographical information |u http://www.loc.gov/catdir/enhancements/fy0809/2007042105-b.html |
| 856 | 4 | 2 | |z Publisher description |u http://www.loc.gov/catdir/enhancements/fy0809/2007042105-d.html |
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