The happiness trap: how to stop struggling and start living
(Book)
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"There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out"--
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Citations
Harris, R. (2022). The happiness trap: how to stop struggling and start living. Second edition. Boulder, Colorado, Shambhala.
Chicago / Turabian - Author Date Citation (style guide)Harris, Russ, 1966-. 2022. The Happiness Trap: How to Stop Struggling and Start Living. Boulder, Colorado, Shambhala.
Chicago / Turabian - Humanities Citation (style guide)Harris, Russ, 1966-, The Happiness Trap: How to Stop Struggling and Start Living. Boulder, Colorado, Shambhala, 2022.
MLA Citation (style guide)Harris, Russ. The Happiness Trap: How to Stop Struggling and Start Living. Second edition. Boulder, Colorado, Shambhala, 2022.
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Record Information
| Last Sierra Extract Time | Nov 11, 2024 06:51:27 PM |
|---|---|
| Last File Modification Time | Nov 11, 2024 06:51:31 PM |
| Last Grouped Work Modification Time | Nov 11, 2024 06:51:30 PM |
MARC Record
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|---|---|---|---|
| 001 | 2021050378 | ||
| 003 | DLC | ||
| 005 | 20221031081738.9 | ||
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| 010 | |a 2021050378 | ||
| 020 | |a 1645471160 |q (paperback) | ||
| 020 | |a 9781645471165 |q (paperback) | ||
| 035 | |a (OCoLC)1285371356 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d TnLvILS |d CoBPL | ||
| 050 | 0 | 0 | |a BF575.H27 |b H375 2022 |
| 082 | 0 | 0 | |a 152.4/2 |2 23 |
| 100 | 1 | |a Harris, Russ, |d 1966- |e author. | |
| 245 | 1 | 4 | |a The happiness trap : |b how to stop struggling and start living / |c Russ Harris. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Boulder, Colorado : |b Shambhala, |c 2022. | |
| 264 | 4 | |c ©2022 | |
| 300 | |a ix, 299 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 285-288) and index. | ||
| 505 | 0 | 0 | |a Part 1: Why is it hard to be happy? -- 1. Life is Difficult -- 2. The Choice Point -- 3. The Black Hole of Control -- 4. Dropping the Struggle -- Part 2: How to handle difficult thoughts and feelings -- 5. How to Drop Anchor -- 6. The Never-Ending Stories -- 7. Off the Hook -- 8. Frightening Images, Painful Memories -- 9. The Stage Show of Life -- 10. Leaving the Comfort Zone -- 11. The Value of Kindness -- 12. Hooked on a Feeling -- 13. The Struggle Switch -- 14. Making Room -- 15. TAME It with Kindness -- 16. Being Present -- 17. Reinhabiting Your Body -- 18. Worrying, Ruminating, Obsessing -- 19. The Documentary of You -- 20. Healing the Past -- 21. The Art of Appreciation -- Part 3: How to make life meaningful -- 22. A Life Worth Living -- 23. One Step at a Time -- 24. The HARD Barriers -- 25. Difficult Decisions -- 26. Breaking Bad Habits -- 27. Staying the Distance -- 28. Breaking the Rules -- 29. Ups and Downs -- 30. A Daring Adventure -- Acknowledgments -- Resources -- Index -- About the Author |
| 520 | |a "There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out"-- |c Publisher. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Self-actualization (Psychology) | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Stress (Psychology) |x Prevention. | |
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| 655 | 7 | |a Handbooks and manuals. |2 lcgft | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
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